WODs
 | Wed, Sep 4 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Unbroken(Time) 5 rounds for time: 10 unbroken thrusters 100/70 10 unbroken kb swings 53/35 10 unbroken toes 2 bar 10 unbroken ring dips
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