WODs
 | Thu, Sep 5 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Thursday September 5, 2013(Reps) With a running clock: At start: 50 push-ups At 3: 50 squats At 6: 50 sit-ups At 9: 25 deadlifts 205/165 At 12: 25 shoulder to overhead 115/65 At 15: 25 back squats 115/65 At 18: stop This will be scored for total number of reps completed. You have 3 minutes on each movement to complete as many reps as you can. There are 225 total reps.
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