WODs
 | Fri, Sep 6 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Friday, 9/6/2013(Time) 1 Round For Time: 50 pullups 50 Double Unders 50 Sit-ups 50 Walking Lunges 45/25 lb plate overhead 50 Sit-ups 50 Burpees 50 kb swings 53/35
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