WODs
 | Sat, Sep 7 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Saturday 9/7/2013 | Other Results |
Saturday 9/7/2013(Reps) 1 min. max effort snatch 95/65 1 min. max effort push-ups 1 min. max effort wall balls 1 min. max effort sumo deadlift highpulls 95/65 5 rounds for total reps 1 min. rest in between each round |
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