| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Jul 11 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
20180711 MetCon(Time) 12 thrusters 95/65 30 kb swings 53/35 Run 400 meters 4 rounds for time Planned: Wed,Jul11,2018 Fri,Jul12,2013 |
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