WODs
 | Tue, Jul 10 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Front Squat Wave (V2d) | Death by Shuttle Sprints |
Front Squat Wave (V2d)(Weight) Back Squat Wave (V2d) Perform the following 3 reps @ 75% 2 reps @ 80% 1 reps @ 85% 3 reps @ 80% 2 reps @ 85% 1 reps @ 90% 3 reps @ 85% 2 reps @ 90% 1 reps @ 95% Planned: Tue,Jul10,2018 Tue,Aug22,2017 |
|
|
