WODs
 | Mon, Jul 9 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20180709 MetCon | 20180709 Strength |
20180709 MetCon(Time) For time: 2 Rounds 30 1 arm alternating kb clean and jerks from KB swing 53/35 (Hanging DB C&J’s can be used as prescribed by coach) 20 sit ups 10 ring dips Run 400 meters 10 ring dips 20 toes to bar 30 1 arm alternating kb snatch from swing 53/35 (Hanging DB Snatch can be used as prescribed by coach) Planned: Mon,Jul9,2018 Tue,Jun17,2014
|
|
|
