WODs
 | Fri, Jul 12 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180711 MetCon(Time) 12 thrusters 95/65 30 kb swings 53/35 Run 400 meters 4 rounds for time Planned: Wed,Jul11,2018 Fri,Jul12,2013 |
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