WODs
 | Thu, Jul 11 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Thursday July, 11 2013(Time) For time: 2 Rope climbs Then 7 rounds of: 6 snatch grip deadlifts 155/115 10 burpees 30 double unders Then: 2 rope climbs
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