WODs
 | Sat, Jul 13 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Saturday July 13th 2013(Time) For time: 20 wall balls then 50-40-30-20-10 reps of: double unders wall balls then 20 wall balls |
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