WODs
 | Tue, Sep 15 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 5x5 clean and jerk | Tire Flips, Pullups, Push Press | Other Results |
5x5 clean and jerk(Weight) 10:00 - 15:00 WarmUp to 60% 1RM 15:00 - 35:00 Clean and Jerk 5x5 0:00 – 4:00 - 60% of 1RM Clean and Jerk 4:00 – 8:00 - 65% of 1RM Clean and Jerk 8:00 – 12:00 - 70% of 1RM Clean and Jerk 12:00 – 16:00 - 75% of 1RM Clean and Jerk 16:00 – 20:00 - 80% of 1RM Clean and Jerk Rx+: Squat Clean and Split Jerk each set Rx: Any Clean and any Overhead Press Planned: Wed,May24,2017 Tue,Sep15,2015 |
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