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CrossFit Mainsite
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Mon, Sep 14 2015
Fri, Dec 15, 2017 at 7:00pm
CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
Monday 91415
monday 91415.2
Monday 91415
(Check In)
10x3 strict hspu
Duane
Yes
1 pads (broken into 2 reps and 1 rep sets)
Sarah
Yes
2 pads (broken into 2 reps and 1 rep sets)
monday 91415.2
(Time)
21 15 9
Burpees
Wall balls 20/14
Duane
5:53 Rx
Sarah
6:02 Rx