WODs
 | Tue, Jun 21 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20160621 MetCon | GLUTE LAB AFTER PARTY | Other Results |
20160621 MetCon(Time) For Time: 50 PushUps 50 Squat Jumps (Proper Depth required) 50 Ring Rows (or Australian PullUps) 50 Bench/Box Hops 50 DB Shoulder Press w/2 DBs (45/30)(Rx+:KB-53/35) 50 DB Goblet Squat w/ 1 DB (45/30) (Rx+:KB-53/35) 50 DB Russian Twists w/ MB (20/14) 50 Alternating Plank Rows (25 per side) PushUp Position, No PushUp (45/30) (Rx+:DB-55/35) ***200 meter run between each 50 rep element*** (40 minute cutoff) Planned: Wed,Jun6,2018 Tue,Jun21,2016
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