WODs
 | Fri, Oct 7 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Partner Row-G2OH(Weight) 6 Rounds Total - 1 partner rows 500m while the other performs ground to overhead lifts. Weight must touch the ground on each rep. Each partner chooses their own weight. Score is the total amount weight lifted (reps time weight) 14 minute time cap ***1 burpee (per teammate) for every second over 14 minutes |
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