WODs
 | Sat, Oct 8 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Run, PJ, MU(Time) 3 Rounds for time: 400M Run 12 Push Jerks (155/105) Rx2(115/75) Rx3(75/55) 3 Bar Muscle Ups Rx2(Jumping MU) Rx3(Jumping C2B) |
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