WODs
 | Wed, Oct 5 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Pikes Peak Triad | EMOM HSPU Negatives / Squat Cleans |
Pikes Peak Triad(Time) 3 Rounds of: 7 Dumbbell Burpee Squat Clean Thrusters (2 50#/25# DBs) 20 Box Jump Overs (30'/24') 60 DoubleUnders 4 Clean and Jerks (175/125) 5 minute rest between rounds Score is time of best round... Planned: Tue,Nov6,2018 Wed,Oct5,2016 |
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