WODs
 | Tue, Dec 20 2016 |  |
| 20170918 RDL/Reverse Grip Row | Barbell Tabata |
20170918 RDL/Reverse Grip Row
(Weight)
14 minute EMOM:
Odd Minute: 7 RDL
Even Minute: 7 Reverse Grip Bent Over Row
95/65 or 30% 1RM DL, WHICH EVER IS GREATER
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Barbell Tabata
(Reps)
Barbell Tabata (3rds rest 2 minutes between Rounds)
Power Snatches 5+
Back Squats 5+
Power Cleans 5+
Push Press 8+
Deadlifts 8+
Front Squats 5+
Snatch Grip High Pulls 5+
Squat Cleans 4+
95#/65#
Rx requires weight plus minimum reps met
Score is weight, comment is reps
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