WODs
 | Wed, Dec 21 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
12 Days of Christmas(Time, Rx2) Perform this WOD just like the song, “12 Days of Christmas” 100 m run 2 Front Squat 135/95 3 Cleans 135/95 4 Push ups 5 Burpees 6 Pull Ups 7 T2B 8 Wall Balls 20/14 9 Lunges 10 Sit Ups 11 Push Press 135/95 12 Deadlift 225/155 Rx - 135/95, 225/155 Rx2 - 95/65, 185/125 Planned: Fri,Dec24,2021 Mon,Dec21,2020 Thu,Dec26,2019 Wed,Dec12,2018 Fri,Dec22,2017 Wed,Dec21,2016 Tue,Dec22,2015 Sun,Dec21,2014 |
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