WODs
 | Tue, Dec 22 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 151222 Summary | 12 Days of Christmas |
151222 Summary(No Results Tracked) :30 WarmUp Passthroughs/Light mobilizing 10 DoubleUnders + 1 Round of Cindy 10 DoubleUnders + 30 Second HS HOLD 10 DoubleUnders + 10 Wallballs 10 DoubleUnders + 30 Second 3rd world Squat 10 DoubleUnders + 400M Run/Row :40 12 Days of Christmas |
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