WODs
 | Wed, Dec 23 2015 |  |
| 151223 MetCon | 151223 Summary |
151223 MetCon
(Time)
4 Rounds of:
10 Burpees
15 Kettlebell Swings (53/35)
30 Double-Unders
**Rest 90 seconds between rounds
| Sarah | 11:46 Rx | i hate double unders....just sayin' | | Duane | 11:56 | RD 1 was RX+, RD 2 was RX, RD 3/4 was singles |
|
151223 Summary
(No Results Tracked)
:30 WarmUp
Mobilize as necessary(Pass-throughs, Samson Stretch, Couch Stretch, 3rd WLD Squat, etc.)
then
400M waiter walk (25/15) (one hand overhead/switch anytime)
15 Air Squats with PVC Overhead
15 Wallballs
15 Hollow Rock to Superman to Hollow Rock
:40 1RM anything not benchmarked in past 30 days (or Row 2000M)
:00 151223 MetCon
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