WODs
 | Mon, Dec 21 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 151221 Summary | 151221 MetCon |
151221 Summary(Time) :30 WarmUp Mobilize for 10 minutes with Sampson Stretches, Frankensteins, Passthroughs, InchWorms, BearCrawls, Couch Stretch, 3rd World Squats, etc. then 1000M Row 5 Burpees every 100M :50 In 20 Minutes find your 1RM for any Benchmark not updated in the past 30 days :10 151221 MetCon
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