WODs

Fri, Dec 24 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

12 Days of Christmas


(Time, Rx2)
Perform this WOD just like the song, “12 Days of Christmas”

100 m run
2 Front Squat 135/95
3 Cleans 135/95
4 Push ups
5 Burpees
6 Pull Ups
7 T2B
8 Wall Balls 20/14
9 Lunges
10 Sit Ups
11 Push Press 135/95
12 Deadlift 225/155

Rx - 135/95, 225/155
Rx2 - 95/65, 185/125

Planned: Fri,Dec24,2021 Mon,Dec21,2020 Thu,Dec26,2019 Wed,Dec12,2018 Fri,Dec22,2017 Wed,Dec21,2016 Tue,Dec22,2015 Sun,Dec21,2014

Duane39:59 Rx
I go, you go
Sarah39:59 Rx
I go, you go