WODs
 | Mon, Dec 19 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Chief | Core Work 3-1 | Other Results |
Chief(Rounds) 'Chief' 3 minute AMRAP of: 3 cleans 135/95 6 push-ups 9 squats 5 rounds for total number of rounds completed 1 minute rest in between each round |
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