Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
CONTACT
Login
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sat, Jan 13 2018
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
January Burpee Challenge Day 13
5x5 deadlifts
1/13/18
January Burpee Challenge Day 13
(Check In)
20 Burpees
5x5 deadlifts
(Weight)
5 X 5 deadlifts
Increase weight each set.
1-2min break between sets.
Planned:
Wed,Feb17,2021
Wed,Sep26,2018
Sat,Jan13,2018
1/13/18
(Time)
For time:
400 M Run
KB Swings (70/53)
10-9-8-7-6-5-4-3-2-1
Flash Pushups
1-2-3-4-5-6-7-8-9-10
400 M Run