WODs
 | Tue, Oct 31 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20231018 FBA(Check In) Quad Extensions 1x25-20-15 55#\35# Hamstring Curl - 3x10 - 75/35 Glute kickback - 3x10 - 100/90 Dip Machine: (3x12) 100-110-120/70 DB Shoulder Press (Neutral Grip) (3x10) BB EZ Curl (21's) (3 x 21) Calf Machine (Tabata) (:20work/:10 Barbell Front Raise (3x12-15) 15/10 DB Incline Tate Press 25-25-25/15-20-15 LegUps/Knee Ups (3x10/10) - Duane LegUps/Knee Ups (3x7/7) - Sarah Ab Machine - 3x10 - 70# - Sarah Planned: Tue,Oct31,2023 Fri,Oct27,2023
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