WODs
 | Sun, Oct 29 2023 |  |
| Walk-Hike (for distance) | Shoulder Press Max | Barbell Complex (PC+FS+HSC) | Squat Strength x3 |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026 Sun,May31,2026 Tue,May26,2026 Mon,May25,2026 Tue,May19,2026
| Duane | 7.7 miles Rx | Cave Creek | | Sarah | 7.7 miles Rx | Cave Creek |
|
Shoulder Press Max
(Weight,  Main)
Find 1 rep max shoulder press weight.
Planned: Sat,Mar15,2025 Sun,Jan19,2025 Sun,Oct13,2024 Sat,Aug17,2024 Sun,Nov5,2023 Sun,Oct29,2023 Sun,Oct22,2023 Fri,Sep20,2019
| Sarah | 105x1 Rx | worked to heavy |
|
Squat Strength x3
(Weight)
Squat Strength x3
WWork to a heavy 3 Squat for the day for 5x3
BackSquat or Front Squat
|
