WODs
 | Sat, Oct 28 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20231020 FBA | Walk-Hike (for distance) |
20231020 FBA(Check In) Superset: - Hamstring Curl - 4 x10 - 75/40 - Quad extension - 4x15 (80/60) Leg Press 3x5 -270/320/360 (last set RPE: 9) Incline DB Cleavage Cutters - (3x20) 35/15 Supinated Standing Dbl DB Synchro 3x10 (25/ 15) DBl DB BTN Tricep Extension (Sitting) (3x12) 20/15 Barbell Pronated Row - 3x12 - 110/70 EZ Curl Bicep Curls (100 reps each) 4x25@30# / 25-15-20-15@20# Leaning Lateral DB Raises (100 Reps) 4x25@10# / 35-30-20-15@5# Flat Bar Tricep Pushdowns (100 reps) (4x25@40#/30-35-35@20#) Dbl DB OH SitUps (100 reps)5x20 2x15# and 2x10# |
|
|
