WODs

Sun, Nov 5 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
2 position Clean EMOMWalk-Hike (for distance)Shoulder Press MaxBack Squats 5X5

2 position Clean EMOM


(Weight)
Complete the following complex:
- Full Power Clean + Hang Power Clean


Duane185x11, 205x4, 215x1 Rx
15 minute EMOM
Sarah115 Rx
15 minute EMOM