WODs
 | Tue, Dec 5 2023 |  |
| 2 position Clean EMOM | 20231205 CrossFit Lions Den | Walk-Hike (for distance) |
2 position Clean EMOM
(Weight)
Complete the following complex:
- Full Power Clean + Hang Power Clean
| Duane | 195x5; 205x15 Rx | | | Sarah | 125x25 Rx | |
|
20231205 CrossFit Lions Den
(Time)
2 full rounds
15/12 or 12/10 Row
15 HSPU or 10 DB Z Press
15 or 10 Deadlifts (225/155) or (185/125)
Rest 1:1
15/12 or 12/10 Row
5 Strict HSPU or 6 DB Z Press
10 or 10 Deadlifts (225/155) or (185/125)
5 Strict HSPU or 6 DB Z Press
Rest 1:1
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 4.3 miles Rx | Daytona Beach Walk | | Sarah | 4.3 miles Rx | Daytona Beach Walk |
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