WODs
 | Tue, Dec 5 2023 |  |
| 2 position Clean EMOM | 20231205 CrossFit Lions Den | Walk-Hike (for distance) |
2 position Clean EMOM
(Weight)
Complete the following complex:
- Full Power Clean + Hang Power Clean
| Duane | 195x5; 205x15 Rx | | | Sarah | 125x25 Rx | |
|
20231205 CrossFit Lions Den
(Time)
2 full rounds
15/12 or 12/10 Row
15 HSPU or 10 DB Z Press
15 or 10 Deadlifts (225/155) or (185/125)
Rest 1:1
15/12 or 12/10 Row
5 Strict HSPU or 6 DB Z Press
10 or 10 Deadlifts (225/155) or (185/125)
5 Strict HSPU or 6 DB Z Press
Rest 1:1
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Wed,Jul22,2026 Tue,Jul21,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026
| Duane | 4.3 miles Rx | Daytona Beach Walk | | Sarah | 4.3 miles Rx | Daytona Beach Walk |
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