WODs
 | Sun, Oct 22 2023 |  |
| Heavy set of 2 Front Squats | Squat Strength x5 | Shoulder Press Max | 20220130 MetCon |
Squat Strength x5
(Weight)
Work to a heavy 5 Squat for the day for 5x5
BackSquat or Front Squat
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Shoulder Press Max
(Weight,  Main)
Find 1 rep max shoulder press weight.
Planned: Sat,Mar15,2025 Sun,Jan19,2025 Sun,Oct13,2024 Sat,Aug17,2024 Sun,Nov5,2023 Sun,Oct29,2023 Sun,Oct22,2023 Fri,Sep20,2019
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20220130 MetCon
(Calories)
20 Rounds
(I go, you go - 10! Rds each)
A: 2 minute Bike Erg (for calories)
B: 10 GHD
B: 10 DB Bench Press (50/35)
| Duane | averaged 30 per round Rx | 12 GHDs, 12 DB Bench | | Sarah | averaged 25 per round Rx | 12 GHDs, 10 DB Bench |
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