| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jul 4 2023 |  |
| Squat Strength x5 | Strict Press Strength | Walk-Hike (for distance) |
Squat Strength x5(Weight) Work to a heavy 5 Squat for the day for 5x5 BackSquat or Front Squat
|
|
|
