| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Jul 5 2023 |  |
| 20230530 - Bench Press | 20230705 CFF SOCO Inspired MetCon |
20230530 - Bench Press(Weight) Work to a heavy 10 rep Bench; Then 4x8 at that weight.
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