WODs
 | Fri, Jun 30 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20230530 - Bench Press(Weight) Work to a heavy 10 rep Bench; Then 4x8 at that weight.
|
|
|
| Fri, Jun 30 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20230530 - Bench Press(Weight) Work to a heavy 10 rep Bench; Then 4x8 at that weight.
|
|
|
|
|
