WODs
 | Wed, Jun 28 2023 |  |
| Squat Strength x5 | 5 Rds EMOM Bike Erg and Ski Erg | Walk-Hike (for distance) |
Squat Strength x5
(Weight)
Work to a heavy 5 Squat for the day for 5x5
BackSquat or Front Squat
| Duane | 225x5x5 Rx | (45-75-105-135-165-195)x5 | | Sarah | 155x5x5 Rx | (65-85-105-125-145)x5 |
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5 Rds EMOM Bike Erg and Ski Erg
(Calories)
EMOM 10 minutes, as a team:
A: Bike Erg 1 minute
B: Ski Erg 1 minute
5 rounds of each implement per partner, score is total calories per implement.
| Duane | Bike - 84, Ski - 84 Rx | Bike - 16, 15, 17, 18, 18 + Ski - 16, 15, 17, 18, 18 | | Sarah | Bike - 61; Ski - 67 Rx | Bike - 12, 11, 13, 12, 13 + Ski - 13, 13, 14, 13, 14 |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
| Duane | 4.25 miles Rx | Walk to Hospital and back in Colorado Springs | | Sarah | 4.25 miles Rx | Walk to Hospital and back in Colorado Springs |
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