WODs
 | Wed, Jun 28 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Squat Strength x5 | 5 Rds EMOM Bike Erg and Ski Erg | Walk-Hike (for distance) |
Squat Strength x5(Weight) Work to a heavy 5 Squat for the day for 5x5 BackSquat or Front Squat
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