WODs

Tue, Jun 27 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

20230627 Strength


(Weight)
Work to a heavy hang power clean:
• heavy triple
• heavy double
• heavy single



Duane205x3; 215x2; 225x1 Rx
(45-75-105-135-155-165-175-185-195-205)x3; 215x2; 225x1;