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CrossFit Options
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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Mon, Jun 26 2023
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(286 days ago)
Strict Press Strength
20230625 MetCon
Walk-Hike (for distance)
Strict Press Strength
(Weight)
Work in strict press today
You pick reps, sets, weights
Planned:
Wed,Jul12,2023
Tue,Jul4,2023
Mon,Jun26,2023
Duane
115x5x8 Rx
(45-65-75-85-95-105)x5
Sarah
65x12x3 Rx
(35-45-55)x3
20230625 MetCon
(Check In)
10 Rounds:
• 2 minute Bike Erg
• 6/5 T2B
• 12/10 DB Bench (50#/20#)
• 10 DB Curls (20#/15#)
• 10 Tricep Extension (35#/20#)
Duane
Yes
30calxRd1-7+10, 28calxRd8/9
Sarah
Yes
23-24 cal per round
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned:
Tue,Sep16,2025
Mon,Sep15,2025
Sun,Sep14,2025
Tue,Sep9,2025
Sun,Sep7,2025
Mon,Sep1,2025
Sun,Aug31,2025
Sun,Aug24,2025
Sun,Aug17,2025
Tue,Jul22,2025
Wed,Jul9,2025
Wed,Jun25,2025
Duane
5 miles
Colorado Springs