WODs

Mon, Jun 26 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
Strict Press Strength20230625 MetConWalk-Hike (for distance)

Strict Press Strength


(Weight)
Work in strict press today

You pick reps, sets, weights


Duane115x5x8 Rx
(45-65-75-85-95-105)x5
Sarah65x12x3 Rx
(35-45-55)x3