WODs
 | Sun, Jun 25 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230625 Strength (FS) | 20230625 Strength (BS) |
20230625 Strength (FS)(Weight) 1 Power Ckean + 5 Front Squat Work to 55% and complete 5x5 @ 55%
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| Sun, Jun 25 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230625 Strength (FS) | 20230625 Strength (BS) |
20230625 Strength (FS)(Weight) 1 Power Ckean + 5 Front Squat Work to 55% and complete 5x5 @ 55%
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