WODs
 | Sat, Oct 21 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20231021 FBA | Walk-Hike (for distance) |
20231021 FBA(Check In) Quad Extensions 1x15-15-15 50#\35# Glute kickback - 3x10 - 100/90 Hamstring Curl - 3x10 - 75/35 Quad extension - 3x20/15/10 (75/55) Pec deck Fly palms up - 3x12 - 80/50 Seated Row 3x10 50/27.5 DB Front Raise 3x10 barbell Bicep curl 3x10 50/30 Barbell row 3x10 100/70 Tricep V extension 3x10 50/30 Seated curl and press 3x10 - 25/15 Ab crunch 3x10 (70#) no Duane Knee Ups/leg ups - 3x10/10 - no Sarah
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