| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Oct 20 2023 |  |
| 20231020 Spealer MetCon | 20231020 Strength | Walk-Hike (for distance) |
20231020 Spealer MetCon(Time) 10 Rounds: - 1000 meter Bike Erg - 5 Burpee PullUps - 3 Hang Power Cleans 115-125-135-145-155-165-175-185-195-205 |
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