WODs
 | Fri, Oct 20 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20231020 Spealer MetCon | 20231020 Strength | Walk-Hike (for distance) |
20231020 Spealer MetCon(Time) 10 Rounds: - 1000 meter Bike Erg - 5 Burpee PullUps - 3 Hang Power Cleans 115-125-135-145-155-165-175-185-195-205 |
|
|
