WODs
 | Sat, Jan 11 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| IBEX PA MetCon | Squat Strength x3 | Back Squats 5X5 |
IBEX PA MetCon(Rounds, Rx+, Rx2, Rx3) 16:00 AMRAP: 6 Devils press 12 DB push press 18/14 Cal bike 24 Double unders (36 singles) Dumbbell Rx2: (Fitness) 30/15 Rx1: (Scaled) 35/20 RX: 45/25 RX+: 50/35
|
|
|
