WODs
 | Wed, Oct 2 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| October 2, 2013 | Sally- warm up |
October 2, 2013(Time) 5 rounds for time of: 7 hang power cleans 175/105 14 lateral box jumps 24/20 21 toes 2 bar 20 minute cutoff |
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