WODs
 | Tue, Oct 1 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Tuesday October 1st 2013(Rounds) 12 minute AMRAP: 1 power snatch 115/75 2 handstand push-ups 10 situps * increase each movement by 1 rep each round
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