WODs
 | Mon, Sep 30 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Monday September 30, 2013(Time) 3 sets for times of: Run 400 meters 12 thrusters 115/75 10 burpees Rest 1 minute
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