WODs
 | Thu, Oct 3 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Thursday October 3, 2013(Time) For time: 100 overhead squats 55/45 800 meter med ball carry run 20/14 30 wall balls 20/14 3 rope climbs
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