WODs
 | Sat, Dec 19 2015 |  |
| Coach's Choice | Training Think Tank WOD | Other Results |
Coach's Choice
(No Results Tracked)
Today's WOD is what we call Coach's choice. It's up to the coach/trainer on duty to program the warmup, Skill/Strength, WOD, After Party or whatever they may desire for the class, keeping in mind no two classes may be the same that day.
So, be nice to the coach/trainer... the WOD for today is subject to change at any time!
Planned: Sat,Oct28,2017 Sat,Sep30,2017 Sat,Aug27,2016 Sat,Aug6,2016 Sat,Jun18,2016 Sat,May14,2016 Sat,May7,2016 Sat,Apr16,2016 Sat,Apr2,2016 Sat,Feb13,2016 Sat,Jan30,2016 Sat,Jan23,2016
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Training Think Tank WOD
(Reps)
0:00-10:00 min
5-4-3-2-1
Deadlifts Rx(275/185) Rx2 (155/115)
10:00-25:00 min
8-6-4-2
Clean and Jerk Rx(185/115) Rx2 (115/75)
16-12-8-4
Chest to Bar pull ups
25:00-35:00min
10 Min AMRAP
10 Power Snatches Rx(115/75) Rx2(75/55)
10 HSPU
10 Burpees over bar.
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