WODs
 | Sat, Feb 13 2016 |  |
| Coach's Choice | 2016/2/13 | Other Results |
Coach's Choice
(No Results Tracked)
Today's WOD is what we call Coach's choice. It's up to the coach/trainer on duty to program the warmup, Skill/Strength, WOD, After Party or whatever they may desire for the class, keeping in mind no two classes may be the same that day.
So, be nice to the coach/trainer... the WOD for today is subject to change at any time!
Planned: Sat,Oct28,2017 Sat,Sep30,2017 Sat,Aug27,2016 Sat,Aug6,2016 Sat,Jun18,2016 Sat,May14,2016 Sat,May7,2016 Sat,Apr16,2016 Sat,Apr2,2016 Sat,Feb13,2016 Sat,Jan30,2016 Sat,Jan23,2016
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2016/2/13
(Time)
30 Snatches (95/65)
30 Clean and Jerk (95/65)
30 Thrusters (95/65)
*25 Min cutoff
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| Duane | 14.4 | 170 Rx | Rx for WOD, scaled for finish - 16:40 Ring Rows and Ring Dips | | Sarah | 14.4 | 167 Rx | Rx for WOD, scaled for finish - 18:23 |
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