WODs
 | Sat, Jan 30 2016 |  |
Coach's Choice
(No Results Tracked)
Today's WOD is what we call Coach's choice. It's up to the coach/trainer on duty to program the warmup, Skill/Strength, WOD, After Party or whatever they may desire for the class, keeping in mind no two classes may be the same that day.
So, be nice to the coach/trainer... the WOD for today is subject to change at any time!
Planned: Sat,Oct28,2017 Sat,Sep30,2017 Sat,Aug27,2016 Sat,Aug6,2016 Sat,Jun18,2016 Sat,May14,2016 Sat,May7,2016 Sat,Apr16,2016 Sat,Apr2,2016 Sat,Feb13,2016 Sat,Jan30,2016 Sat,Jan23,2016
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2016/1/30
(Time)
Tabata 1
8 rounds of Max Calorie Row
Men- 72
Women- 48
* 25 burpee penalty if min. not met
Tabata 2
8 rounds of flash push ups
Men- 65
Women- 48
* 25 burpee penalty if min. not met
Rest 4 min
Then....
11 Min Amrap
7 Box Jumps (24/21)
4 Walking Lunges (45/25)
9 Wall Balls (20/14)
4 Walking Lunges (45/25)
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