WODs
 | Sun, Jan 31 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Garrett(Time) 3 rounds for Time: 10 Push Press 135/95 9 Pullups 8 Front Squats 135/95 7 Burpees 6 Power Cleans 135/95 5 HandStand Pushups 4 bear complex 135/95 3 Muscle Ups 2 rope climbs 1 sled push
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