WODs
 | Fri, Jan 29 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| HSPU Ladder | 20160124 Chipper |
HSPU Ladder(Weight) Complete the following: Max HSPU with Parallettes in 60 seconds Rest 120 seconds Max Deficit HSPU in 60 seconds Rest 120 seconds Max Strict HSPU in 60 seconds Rest 120 seconds Max Kipping HSPU in 60 seconds Rest 120 seconds Scale appropriately. If all you can do is Kipping/scaled, do that all 4 rounds. |
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