WODs
 | Sun, Feb 14 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Bantamweight Cindy(Time) 20 min AMRAP: 5 Chest to Bar 10 Bench Press (135#/95#) 15 BackSquats (155#/115#) |
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